I provide a free 15 minute phone consultation to help determine your needs. As of this time, I only offer telehealth sessions throughout California.
About Me
I am a Licensed Marriage & Family Therapist who offers effective outpatient, individualized, psychological care. I have clinical experience working with children, adolescents, adults, and families, treating a variety of challenges and mental health disorders. I provide a neutral ground to individuals, families, couples, group therapy, and college/graduate students. I utilize different treatment modalities such as Cognitive Behavioral Therapy, ACT, Solution Focused, Trauma Informed Therapy, and many more based on the need of each client and their situation.
I have a Master's Degree in Counseling Psychology from California Baptist University, as well as my Bachelor's Degree in Psychology from San Diego State University. I have over 10 years of clinical experience in the mental health field.
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help.
Treatment Focus
Treatment Focus
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help individuals get to the core of their issues, create mindfulness, learn healthy coping skills, become aware of their inner strengths, and start healing. We achieve this by providing a neutral safe space, actively listening to your concerns, and customizing a treatment plan to target your concerns, and help you move forward with life.
Types of Issues:
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief & Loss
- Life Coaching
- Mood Disorders
- Parenting
- Peer Relationships
- Peripartum & Postpartum Depression
- Relationship Issues
- School Issues
- Self Esteem
- Self Harming
- Stress
- Trauma
- Women's Issues
Customized Counseling Based on Your Needs
Anxiety Counseling
My anxiety counseling services are designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
My depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Life Transitions/Changes Counseling
My life transition counseling services can help you navigate signifiant life transitions, process and overcome any negative emotions associated with the changes and help you move forward with acceptance and positive outlook. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your life changes and develop strategies to manage the transition/changes.
Trauma Counseling
My trauma counseling services can help you overcome the effects of traumatic events. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Grief Counseling
My grief counseling services can help you cope with the loss of a loved one. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management Counseling
My anger management counseling services can help you manage and control your anger in healthy ways. I provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Life Coaching
My life coaching services can help you achieve your personal and professional goals. I provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Therapy Options
Individual Therapy
Individual therapy is one of the most common types of therapy. It is where the client meets regularly with the therapist to work through problems or situations they may be facing with. It is an effective treatment for a variety of emotional difficulties and mental illnesses, as well as to help improve or control symptoms that influence an individual’s well-being.
Family Therapy
Family therapy is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach.
Family therapy aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals.
Couple's Therapy
Relationship or couple's counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Group Therapy
Group Therapy is designed to target a specific problem with individuals who share similar experiences and struggles. Members, lead by the therapist, act as a support network by sharing their stories and providing each other resources for improving a difficult situation or life challenge.